Barbados Adolescent Health Hub

Frequently Asked Questions

Looking for answers? Browse our archive of previously answered questions to find helpful advice on topics like mental health, sexual health, nutrition, and more.

Communicable and Non-communicable diseases

Are non-communicable diseases only for old people?

No. Conditions like asthma, diabetes, and high blood pressure can affect young people too — especially with unhealthy habits.

Can I tell if someone has an infectious disease just by looking at them?

No. Many infectious diseases don’t show obvious signs at first. That’s why hygiene and vaccinations are important.

Can stress actually make me sick?

Yes. Long-term stress can weaken your immune system and increase the risk of health problems.

Emergency Shelters

If there’s a hurricane or problems at home, where am I supposed to go?

During disasters, shelters are opened at schools or community centres. If you’re unsafe at home, talk to a trusted adult, school counsellor, or call emergency services. There are safe places designed to protect you.

Eye Care

If I sit too close to the TV, will I go blind?

No, but it can cause eye strain and headaches. Sit at a comfortable distance.

My eyes hurt after being on my phone. Am I ruining them?

Probably not permanently, but you may have eye strain. Take breaks using the 20-20-20 rule and avoid using your phone in the dark. If blurriness continues, get your eyes checked.

Healthy Living

Do I really need to drink that much water? I don’t even feel thirsty most of the time.

Yes. By the time you feel very thirsty, you may already be dehydrated. Water helps your brain focus, keeps your skin healthy, and gives you energy. Try carrying a bottle and sipping throughout the day.

I sleep late but I still get like six hours. That’s enough, right?

Teens need about 8–10 hours of sleep each night. Not getting enough can affect your mood, memory, and school performance. Try setting a regular bedtime and limiting screens before sleep.

If I’m not overweight, do I still need to exercise?

Yes. Exercise isn’t just about weight. It strengthens your heart, improves your mood, reduces stress, and helps you sleep better. Aim for at least 60 minutes of movement most days.

Is it bad if I skip meals and just snack?

Skipping meals can affect your energy and focus. Your body needs regular, balanced meals to grow properly. Try small, healthy meals and drink plenty of water.

Life Skills

How do I say no without losing friends?

Be firm but calm. Real friends respect your boundaries.

What even are life skills?

Life skills are things like decision-making, managing emotions, and solving problems. They help you handle stress, avoid peer pressure, and make smart choices.

Mental Health

Sometimes I feel really down and don’t want to talk to anyone. Is that normal?

Mood changes happen during your teen years. But if sadness lasts more than two weeks or affects daily life, talk to a counsellor or doctor. Getting help is a strong choice.